what i ate today

   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Luna Bar Toasted Nutz And Cranberries	1.00	180	4g	0mg	160mg	26g	12g	3g	10g	x
	^ Servings consumed: Serving size: 1 bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Jess's Turkey Chilli	0.50	124	4g	0mg	263mg	13g	0g	0g	10g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Salad	1.00	100	0g	0mg	0mg	0g	0g	3g	0g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Turkey Breast (Skinless, Roasted)	1.00	135	3g	59mg	0mg	0g	0g	0g	26g	x
	^ Servings consumed: Serving size: 3 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Spinach	1.00	7	0g	0mg	24mg	1g	0g	1g	1g	x
	^ Servings consumed: Serving size: 1 cup (30g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Baked Sweet Potato	0.50	50	2g	0mg	155mg	5g	0g	1g	1g	x
	^ Servings consumed: Serving size: 1/2 med potato Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Genisoy Soy Protein Powder	1.00	110	2g	0mg	290mg	0g	0g	0g	25g	x
	^ Servings consumed: Serving size: 3 Heaping Tbsp. (30g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Yoplait Frozen Smoothie Mix	0.50	55	1g	3mg	40mg	7g	8g	1g	3g	x
	^ Servings consumed: Serving size: 1/2 pouch/107g - 8 fl oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (8 oz) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm What's this? | Preferences Facebook is a hugely popular social networking site. If you have (or create) a Facebook account, LIVESTRONG will update your status and post entries to your news feed, but only when you give us explicit permission to do so. If you have posted at least one time to Facebook via LIVESTRONG.COM you can update your preferences on Facebook. Click here and look for LIVESTRONG.COM listed under "Authorized" sites in the "Application Settings" area. What's this? | Preferences Twitter is a popular microblogging site. If you have (or create) a Twitter account, LIVESTRONG can post updates to it when you take certain actions on the site -- but only when you give us explicit permission to do so. Please Enter Your Twitter Login Info:   Username:     Password:   Save my twitter login
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for December 17th, 2009!
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Click totals for charts!	Totals:	841	15g	67mg	1,051mg	65g	32g	9g	83g

Looks pretty good!  Wish my carbs were that low!
Your protein is looking good too!

you know i am so agains****ching carbs! I eat carbs all the time! I just make sure they are whole grains, absolutley no white refined carbs except and a little white rice with sushi!

I typically watch my carbs too but I find they are pretty high. I think it's because I eat/drink a lot of dairy so the numbers look kinda weird!  I stay away from all the white/refined carbs too.

Awesome Job, Sara!!  I need to track my daily intake soon!!  Creeping back up to 200 lbs!!! Eeks!

i love daily plate!

Looks good to me!!! I love the daily plate too. I used to track everything, I don't anymore.  Not sure why I stopped.