TUESDAY: Whatcha eatin' today?

So what are you planning to eat or what DID you eat today?

Myself? Well, I just woke up.... lol

My plan:

B: Leftover pot roast and veggies

S: Starbucks skinny latte

L: maybe a salmon salad that I make from scratch! yum!

D: meat and veggies... probably a crock pot meal (just got one!) 

OMG!  Seems I can't get enough to eat so far today!  My body must be trying to make up for a week of very poor or no eating at all! 

I started the morning with 32 oz of powerade zero; kashi pumpkin flaxseed granola bar, whole grain english muffin. toasted, w/ peanut butter; a handful of almonds; cup of no sugar added hot cocoa

Now I am eating lunch - grilled chicken breast w/ spaghetti sauce and mozzarella cheese

32 oz of water sitting on my desk just waiting to be consumed after lunch!

Hello Elena......

B-yogurt w/ string cheese

S-protein bar

L-salad w/ chicken, egg, cheese, and veggies

D-talapia and asparagus w/ cheese sauce

Hey girl....how did you make your salmon salad? That sounds good!!

Love ya....hugs....connie d

Pretty simple actually....

I take a fillet of fresh salmon and microwave it for 5 minutes..(with a cover on it)... it cooks up nice and fluffy and perfect... I then peel it from the skin and break it up into little chunks.

The salad is spinach (cuz I love spinach!), cherry tomatoes, a little moz. cheese, and then I put the salmon on top. I usually don't end up using any dressing because I don't want it to cover the taste of the salmon... but my roommate will put a little something on for himself.

Thanks Elena...I love spinach salad myself. I will give this a try!!
I agree....I wouldn't use dressing either.

Hugs....connie d

B- Jimmy Dean Delight Turkey Sausage egg & cheese muffin
L- Cranberry Chicken salad wrap from Caribou- OMG is this good
D- Swedish potato sausage, green beans, fruit

Drink- 4 cups Hot tea= 32 oz.
          Med. Turtle mocha
          Water

Kelly

B - 1 c cottage cheese
S - 2 cups coffee w/ SF hazelnut (in a meeting...)
L - 1/2 a chicken burrito bowl at Chipotle with very little rice, pinto beans, fresh salsa, a little sour cream, a little cheese, a little guac, and lettuce
S - RP's protein & fiber bar (1/2 size)
D - homemade split pea and ham soup with a small handful of saltines

beverage - 60 oz SF Cran-Raspberry juice & raspberry lemonade

B - protien shake
L - chicken/broc soup
D - chicken/apple skinless sausage
Snacks - peanuts and popcorn

lots of water!!

Ok- I here goes-
Out of Bed- 1/3 cup Kashi Go Lean and 1/3 cup non-fat Greek Yogurt (with 1 tsp. of spreadable red raspberry) 4:00 AM
Breakfast- 1 stick low-fat string cheese with 1/2 cup Kashi Go Lean - 8:30 AM
Lunch- 2 light babybel cheeses, 5 baby carrots, and 1 tablespoon of Apricot Kernals
Snack- Control Bar (Mixed Berry)
Dinner- Egg White omelette with mushrooms, cheese, and soy-chicken strips from TJ's
Before bed- 1/2 cup Kashi with a dash of milk

Reenie

B- Slimfast low carb

S- 3 cheese sticks

L - turkey and cheese wrap

S- 4 chocolate covered macadamia nuts. darn bday treats at work!
I'll have to try harder to ignore those when banded however I could
have eaten alot more of those! lol.

D-Sliced Chicken/Cheese, veggies and lowfat yogurt.