TUES: Exercise thread!
It's Tuesday... the expected weather is in the 40s... hopefully to reach somewhere near 46 to 48 degrees.
How do you plan to move today?
Making a specific plan really helps me stick to my goal every day!
Me? I plan to do 15 min on treadmill and 15 on elliptical
How do you plan to move today?
Making a specific plan really helps me stick to my goal every day!
Me? I plan to do 15 min on treadmill and 15 on elliptical
Maybe Spring is here to stay!! Wouldn't that be nice! As for me I will be heading off to th gym in about 10 minutes- will do time on the treadmill, the Eliptical and the bike- then some upper body strength training (ran out of time yesterday because I was chatting). I am amazed at how much the workout wakes me up each day. I never thought being sweaty would be such a good thing in my life!
Enjoy the Day and make the most of it!
Reenie
Enjoy the Day and make the most of it!
Reenie
I did 15 minutes on the treadmill this morning and had planned to take a walk this afternoon w/ my sister, but she just bailed on me. So, I did another 25 on the treadmill for a total of 1.8 miles today. My longest time and distance EVER! Maybe I can convince DH to walk with me outside tonight if he gets home early enough.
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180