Exercise check in......How have you moved today!

I'm just trying to get some motivation started for myself! Maybe it will help others too. I walked my dog for 40 minutes outside this morning! Brr....It was cold. I'm 2 years out from Lap Band and have lost about half my weight. I hope to lose another 100 pounds in the next year. Lap Band is a slower weight loss. Hoping to keep the motivation to work out. I started walking a couple of months ago(again) and now will joining a ladies gym next week. How have you all moved today? Have a beautiful Day! Janet in KC 368/280/199

did my 30 minute walk today and then a 30 minute exercise tape. Jan 258/208/140

Hi: I am 12 days post op: I did my 3 times 5 min walks plus today. Going to the Dr. Thank you Tressia