http://www.thinnerself.com/files/calculator.htm if you are wondering what to set as a goal weight this is really neat. not like those freaking little weight charts for ten year olds lol Jan
Jan, That's more realistic!!! I like that one. But I would float away if I drank the amount of water they say. Also we had SUNSHINE FOR AN HOUR OR SO TODAY!!!! Julia
how much water did they say for you to drink. You will need lots of it to wash the fat and toxins out of your system. It is hard. but I get down abour 100 oz a day now. Jan
Jan I like that chart alot better, but good golly miss molly it says I need to drink 144 oz of water a day I struggle to get 80 oz down, Imma sure try harder tho.
Thanks Jan,
Andrew
before surgery i dranks over 150 oz a day but since i am lucky if i get 80 down now and that is 5 months out and working really hard to get it down . Being very deliberate and determined. lol. Jan