Join Our New "Double Dog Dare" Challenge for 06/13/07

It's EASY.  Just add what you ate/drank YESTERDAY (06/12/07) HERE.... Each Day we'll be able to be accountible for what we put in our mouth!   This is open for PRE & POST OPS.....and if you are on clear liquids,...etc...this may help you "stay on the straight and narrow".  I'll Go First (and I do not claim to be an expert on what we should eat NOR claim that what I eat is the RIGHT things to eat) Double Dog Dare 06/12/07

Had to help mom paint her great room today...I ate WEIRD while I was there...

9:30 a.m. 2TBL  Potato Salad (b-fast)    2TBL  Baked Beans (hey, she had left overs)

10:00 a.m. 1 ****d Tea w/ Lemon & Sweetener

12:00   1/2 Turkey Bacon & Lettuce Sandwich (W/ Miracle Whip) (lunch) 1:00 p.m.  1/2 C Punch Gatorade 3:00 p.m.  1 Yoplait 100 Cal Yogurt w/ 1 Small Banana & 1/4 C Granola                     toooooo much food, now I feel sick

5:30 p.m. 1 C Salad w/ Honey Mustard Dressing                    1/4 C Mashed Potatoes                    1/4 C Cooked Spinach                    1 mini ear of corn                     1/2 oz of grilled chicken  8:00 p.m.  1C  Rice Crispies w/ 1/2 C Skim Milk

8:am one 8oz of soymilk with 1/4 cup frozen strawberries protein smoothie

10:am 3 protein balls

12 noon again with the strawberry smoothie

2pm 4 saltines and cheese

5pm 1 small chicken leg broiled , 1/4 cup of califlower, 1/2 biscuit(yeah i know)

8pm 2 crackers and cheese

80oz of crystle lite peach tea

thats it thats what i ate

 

I am going to try the whey drink ONE MORE time, just because looking at your meal plan, makes me inspired.  :) Love you...keep your posts coming.... OH, I think I am going to make the protein balls too.... I love you momma J.

Hey I like this idea.... breakfast---protein shake with strawberries snack---1/2 vial protein lunch-----2oz steak  1/4 cup taboli with veggys in it snack-----rice cake with peanut butter and sugar and carb free jelly supper...11/2 oz steak and 1/4 cup taboli (left overs) snack----rice cake with peanut butter and jelly water all day tks blonde for this idea, this will help a lot of people stay on track....vesta

Thank you...your day and Momma J's day looks great. I should do better, by seeing what you guys are eating :) Keep 'em coming MO People! Sherr

I am on pre op liquid. 6am Protien shake made with 1cup skim milk and 1 scoop Whey protien powder 11am Protien shake made with (no surgar added)carnation instant breakfest with 1/3c powdered milk 1 cup milk, 1 cup water 3pm Isopure in premade bottel.  5pm Protien shake made with 1cup skim milk and 1 scoop Whey protien powder 6pm  1 c Chicken broth 8pm Protien shake made with (no surgar added)carnation instant breakfest with 1/3c powdered milk 1 cup milk, 1 cup water Water all day! Propell through out day.

Just popin in to say I think this is a great idea!!  Well keep us on our toes!!  I will post later.  Cool idea!  Susan

This is a great idea but with me being pre-op what I eat is going to sound like a lot to you guys!!!!! Ok I will do this anyway even after seeing how little you all eat. 6/12/07 Breakfast ~ weigh****chers muffin Lunch ~ baked chicken breast                 1/2 c. applesauce                  salad w/ff dressing                  crystal light Snack ~ sm bag of mini rice cakes

Dinner ~ 6 oz filet steak (friends birthday dinner)                  mashed potato                  aspergus                   bread and butter

Snacks~  sm slice of birthday cake (very small)                    8 oz 2% milk                    

Hey, we were ALL where you are at some point...don't worry....Okay? Anyone can tell that you are watching what you are eating...And, believe that I am eating a Coconut Cupcake on my birthday in August...Post O*****t. Now, will it stay down?  Who knows... :haha:  but I am still eating it.

Blonde I could not stand the shakes until I just use water, ice, vanilla ice cream shake mix, strawberries and sweetner..not bad at all........Vesta