Double Dog Dare 06/17/07 Sunday

Sorry, kept trying to update my (yesterday) on my blog, and it kept erasing... Here we go...

  Join in with us.  IT'S EASY!!  Just add what you ate/drank YESTERDAY..... HERE.... Each Day we'll be able to be accountible for what we put in our mouth!   This is open for PRE & POST OPS.....and if you are on clear liquids,...etc...this may help you "stay on the straight and narrow".  I'll Go First (and I do not claim to be an expert on what we should eat NOR claim that what I eat is the RIGHT things to eat) 7:30 a.m.     1/2 C Eggnog flavored coffee                        ****Later 1 Bottled Water

10:30 a.m.   4 Bites Hamburger ((ARGHHH))     B-fast             ****Later Bottled Water

 Lunch             1:30 p.m.     1/4 C Baked Beans                  1 TBL Pasta Salad                   1 Piece Toasted French Bread Plain                   ****Later Gatorade

 Snack:    1/4 C Fruit Salad & 2 Protein Balls                      Later Bottled Water

Dinner        2 Bites Grilled Chix  5:30           1/4 C Broccilli                     2 TBLS Pilaf                      ****Later 1/2 Cup Red, white & Blue Jello Dessert & Iced Tea

10:00          1/4 C Trail Mix Snack         1/2 Mexican Coffee

Didnt have much yesterday my neck hurt so bad that it hurt to chew even. lol good diet hurt your neck and you cant eat.

breakfast  strawberry protein shake

lunch       strawberry protein shake

supper part of a chicken thigh and 1/3 cup of brocollia

snack had my citracal choc creamy bites lol that made a good snack. I think i will start saving them to have at night when the sweet munchys come calling.