Posted new pics!

Pam K.
on 7/1/07 9:28 am - Springfield, MO
I posted some new pics in this last week if anyone's interested!! I'm down 45 pounds and 29 inches!!
Sheila H.
on 7/1/07 12:27 pm - Marshfield, MO

hey girl GREAT job keep it up!! h[e to chat again soon

Jan C.
on 7/1/07 10:48 pm - Cedar Creek, MO
love the new pictures....hope to see you at the next COF meeting at the Library. it is on the 23rd this month. Jan



  http://community.webshots.com/user/mimicook?vhost=community

GOD BLESS YOU TODAY
JAN COOK

adamsamah
on 7/2/07 2:48 am - Nixa, MO
Pammy, I can see a huge difference in you!!!  Great job.  You're such a loser!!!  Your daughter is probably trying to eat her "last meal".  Once she has surgery you'll have to help her monitor snacks.  Those will kill your loss for sure.  I have to really watch myself the closer I get to goal.  I could easily graze my weight loss to a stop I'm sure.  I am so excited for you.  You're doing really well.  Good for you getting all the water and protein in.  I still, even after six months of practice, have trouble with the water.  I just can't sip enough!!!  I'm proud that you're making your tool work for you.   Hugs and love, Lana

Adamsamah, Lana
"WLS is about making better choices, a healthier lifestyle and seeing how little you can eat.  Portion control is the key to all weight loss surgeries.  Bottom line - it isn't how much you can eat - it is how little you can eat."

 

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