need some recipes
I am wanting some recipes for protien stuff. I have heard of the protien balls and seen the recipe on here but didn't write it down can anyone help with that again? Also I am looking for a good protien powder can anyone make any suggestions on which is the best? Any other protien recipes would be great too.
Thanks for all your help!
Protein Balls 2 cups Peanut Butter (Jif) 1 cup Oatmeal (Old Fashion Quaker Oats) 1 cup Protein Powder (I like Vanilla best in these) 3/4 cup Splenda
Warm the peanut butter in microwave 40 seconds. Add the oatmeal, protein powder, and Splenda, mix well. Roll into walnut sized balls, refrigerate.
Claudette K. - Circle of Friends Bariatric Support Group Leader
Adamsamah, Lana
"WLS is about making better choices, a healthier lifestyle and seeing how little you can eat. Portion control is the key to all weight loss surgeries. Bottom line - it isn't how much you can eat - it is how little you can eat."
Have you checked out the recipe forum?? I saved about 2 million recipes from there......
As far as protein powders, it's pretty much "to each their own" not everyone can tolerate the same ones....preop, I like the Whey protein found at walmart b/c you can add all kindsa stuff to it and not really taste it.
If you send me your email address, someone on the site once sent me a bunch of protein shake recipes and I'll happily give ya some of them :-D
"I come this way only once, so let me do all the good I can, for I
will never come this way again."
Thanks, I have checked out the recipe forum I just found it actually and yes I would like it if you could send me some of those recipes that you have. My email address is [email protected] Thanks again.
Chelle
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