~Weekly Weigh In~
Hey there!
Its that time again already!! I hope you all had a good scale week-and if it didnt move-PLEASE dont get discouraged....it comes and goes with no rhyme or reason! It will move again soon. That being said-here goes:
Weight day of seminar (07/08/06)=438#
Weight day of surgery (RNY 11/29/06)=394#
Total weight loss B4 surgery=44#
Weight last Friday=261#
Weight today=259#
Total weight loss this week=2#
Total weight loss so far=179# (baby circle dancing!!)
im still the same lol it really does get harder after a year. so get as much offas you can before then. especially if you are a light weight going in. .
I have lost and gainedthe same 2 pounds now for over a month lol this week im up by one. 170 again. I know i need to do more aerobic exercise is what i need ...but where and how. too hot outside and too far to go to go to a gymn. Jan
http://community.webshots.com/user/mimicook?vhost=community
GOD BLESS YOU TODAY
JAN COOK