Other message boards/websites that I frequent..re:KC Metro Support Group

Hi there Chip! It was wonderful meeting you also!  I admire your determination, I know you are going to do well on this journey! Looking forward to seeing you at next month's meeting. Before the next meeting be sure to post on here things you would like to talk about or things that we could bring for you to see. I know you talked about the different protein powders and such.  I told you my memory is horrible, so I might need to be reminded *L*.

Cassandra, I wanted to thank you for all the great advise you gave last night at the support group meeting you are truely and inspiration.  Thanks for the post of the different websites and foods I will be looking those up today and checking them out.  I hope to see you at the next meeting?

You are very welcome, I'm just so happy that I could be of some help to somebody. I see you live in OPK...I used to live in Lenexa back in 2000 or so...cool! Those foods on the protein list are from my fitday where I log in my custom foods. It's just a small list of what I eat, I do include other things but I wanted to put this out there for those who need some ideas of what might be good protein sources. You could also probably google more "lean protein" ideas as well. Most of the ones I listed are those that I have found at the store on my own, based on the most protein I can get in for the least amount of fat and calories, per item. Also perhaps you could think of somethings you'd like to talk about at the next meeting. You could post them to the boards and we can start thinking of ways to help you as best that we can to find the answers to any questions that you might have. I also told Chip to post about somethings that we (post ops) use that he'd like to know more about so that we can bring them to the next meeting. Can't wait to see you next month!  

Hi it’s Susan from last night.  I created a new user name. But don’t worry I will still use the old one too.

It was so nice to meet you and thanks for your wealth of knowledge. I look forward to seeing you again soon and keep up the good work, you are such and inspiration.

Thanks for the links, Susan

Hi Susan, It was nice to see you at the meeting also! I hope there is something of value to you, in those links I shared. And I hope that you continue on the "good" path that you are on. I know it's a struggle with all that you are dealing with, just keep on plugging along the best that you can. Please keep me posted on how you are doing also.

See you next month!

 

 

Cassandra