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 100% whey delite (chocolate)1 serv=30g=110cals |
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100% Whey Gourmet, protein powder (by PVL...smooth peanut butter chocolate)31g=1scoop=serve |
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2% milk mozzarella cheese (kraft, reduced fat)1/4c=28g |
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8 Herb Crusted Wild Alaskan Salmon Burgers (from price chopper meat coumter)3.2oz=89.6g |
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Alaska Pollock (by schooner)..112g=4oz |
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Artic Cappuccino Frappe, protein powder(by PVL..TC's=4/fb=1/NC's=3)1scoop=31g |
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Atkins Advantage strawberry HP shake |
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Bacon Wrapped Turkey Mignon(Fit & Active, from aldi's)1=154g(frozen) |
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Bay Scallops (Alantic Pearl brand)...1/2 c=112g |
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Beef Jerky, beef steak, teriyaki(by Jacks Link)..1pkage=56g=2oz |
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Beef Sirloin Steak petite (trimmed to 1/4in fat)..4oz ser |
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Boca meatless burgers...all american flame grilled |
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Bon Italia rings w/meatballs (pasta and meatballs in tomato sauce)...1c=240g |
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Breakfast wraps (southwesternstyle..south beach diet frozen food) 1 wrap=130g |
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Cajun Blackened Grilled Fillets (by Gorton's)1 fillet=108g |
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Cajun Smoked Turkey(ff, honeysuckle white deli meat)2oz=56g |
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Cape Cod Tuna 90/10(made w/tuna, lite mayo (hellmann's), ff mayo, dried cran, grn onion, dill weed, onionP, garlicP)4oz=110g |
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Caramel Peanut Butter Crisp (South Beach Diet MR Bar)...1bar=60g |
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cheese, fatfree SHARP singles (borden)...1 slice=21g |
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Chicken Alfredo a la Roma...south beach diet frozen meal....292gr=1whole package |
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CHicken Breast & Gravy (dinty moore recipe by hormel)...1bowl=283g=10oz |
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Chicken Breast, individ frozen (kirkwood from aldi's)4oz=112g |
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Chicken Dijon (from 90/10 cb, tc's=68.88/fb=9/nc's=59.88)1sev=4oz |
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Chicken Giblets...1unit |
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Chicken Leg (church's chicken)...w/o skin |
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Chicken Leg (popeyes, skinless)...1leg=61g |
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Chicken Marsala (SmartOnes by weigh****chers TC's=10g/fb=2g/NC's=8g)1pkg=255g=9oz |
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Chicken Sausage, smoked Mozzerella w/ Artichoke & Garlic (by Old World Kitchen, from Sam's Club (specialty food)1 link =90g |
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Chicken Selection Oven Roasted Chicken Breast (by Banquet, red bag)1 breast=85g |
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chicken thigh (church's chicken) w/o skin and batter = 1whole thigh |
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Chik'n patty meatless by Boca 71g=1patty |
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Chili no beans...best choice...1cup=280cals |
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Chunk light tuna, in water |
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Coburn Farms low fat cottage cheese...save a lot brand |
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Corned Beef(deli counter Healthy Choice Nfaq)2oz=56g |
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Creamy Parmeasan Chicken, smart ones meal(Weigh****chers..tc's=14/fb=3/nc's=11)..1package=255g |
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Crispy Oven Fried Fish Fingers (favorite brand name LOW CARB recipe cookbook, plastic cover)1/4 or recipe |
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Cubed Steak...84g=3oz |
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Deli Ham, smoked (natural choice by Hormel)..4slices=56g |
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Deli Turkey, smoked, natural choice(Hormel)4slices=56g |
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Deviled Eggs w/.25 ff shredded cheese, 4tbsp ff mayo, .25 of med. onion, 2tbsp real bacon pieces, .5c mustard (Nfaqs not included), 2tbsp dill pickle relish (Nfaq not included)-11eggs |
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Diced Ham, fully cooked (farmland foods)..2oz=56g |
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Egg, white only, cooked |
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Egg, whole, raw |
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Elite Whey Protein Isolate, 100% instantized..1packet=28.8g |
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Essential Natural 100% Protein with micellar casein 1oz=29=1scoop |
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Fat free pasteurized process cheese product...great value brand |
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Feta Cheese, crumbled, reduced fat(Saputo,treasure cave)1/4c=28g |
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Flounder Fillet (wild caught...aquastar) 4oz=113g |
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's of my life! 
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