Vitamin Question
I have a question for you. I started taking OptiSource Bariatric vitamins the other day and I was wondering if you need to take extra Biotin? I was taking Biotin by it's self then when I got these I saw that they have Biotin already in them so I'm not sure if I should continue taking my biotin on top of the OptiSource?
Thanks,
Bev~
Don't know the answer to that but wanted to say HI and that I'm thinking of you.
Hugs,
Lana
Hugs,
Lana
Adamsamah, Lana
"WLS is about making better choices, a healthier lifestyle and seeing how little you can eat. Portion control is the key to all weight loss surgeries. Bottom line - it isn't how much you can eat - it is how little you can eat."
Possibly not. Biotin is good for the hair and nails; but it's also to help metabolize fats and amino acids. The amount in your vitamins may be sufficient, unless you are noticing hair loss and/or weak nails or something.
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Traci <*)))>< | Sullivan, MO
Join My WLS4Health OH Group
Lap RNY 7/27/04
My blog: http://wls4health.com
Traci <*)))>< | Sullivan, MO
Join My WLS4Health OH Group
Lap RNY 7/27/04
My blog: http://wls4health.com
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