Moving on to stage 3...need ideas

I get to advance to stage 3 monday...WHOOHOO...I was looking at my binder to see what that involved...no food list there.  Is there anything I CAN'T have...besides beef?  I know my meat has to be ground....I know I can have 1/4 cup at a time...need some help here....I have tolerated EVERYTHING...nothing makes me ill...which isn't such a bad thing...but it could be my undoing in the future so I am working on reprogramming my mind about food.  Any thoughts from the experts would be greatly appreciated!!!  

my white bible ,yes i still read it often, it may be older than some of yours but all it says about Stage 3 is You can add selections from Groub B   such as   scrambled eggs, unsweetened pureed fruits, pureed vegetables and pureed meats. that is all it says. lol not much on ideas huh. i remember when i was at that stage i tried pureed foods, ie: baby food and i chose to continue to eat creamed soups etc. from group A:  sorry im not much help

All that pureed gunk is in stage 2 in my bible...I've already been eating it....supposed to advanced to GROUND meats in stage 3, but it doesn't really say anything about anything else....it says mechanical soft, and I know what that is....i guess I will just have to wing it.