Whats a pouch test?
Hey Bev,
I've used the 5 day pouch test to get myself back on track with my weightloss, I was eating a few things that were wrong and was having such trouble with the carb demon, the pouch test really helps get ya back on track and stuff, its also designed to help those that have had surgery for awhile now and need a lil jump start on their pouch. Here is the link to it so you can read about it and now how to use it if you ever need it in the future.
Andrew
http://www.5daypouchtest.com/plan/theplan.html
Not sure if you can click on that or not, ya might have to copy and paste it into your browser.