How do you tame the PMS Monster?

I am so having carb cravings right now. I've eaten some not-so-smart things the past couple of days and am kicking myself for it. I am currently having my monthly visitor and I need some help.

What gets you through the cravings?

Sorry Brandy,Don't have a clue.I had total hysterectomy in Feb, So don't have the PMS thing.But i am craving choc like crazy. I feel for ya.Hope ya find something that helps your cravings.
Hugs Deb

First off...I completely understand.  And I have yet to figure out how to stop the cravings.  They just tear me up.  I do seem to do better if I stay really busy and if I don't have a lot of bad choices in the house.  But even then, I can still find something that is not a good choice.  Just try to find something else to do and if you do make a bad choice, don't beat yourself up, just work through it and start again.   And thank God, it only lasts a few days.

Hugs,
Peggy