Eatin' Good....Rainy days and Mondays....
Out of bed....coffee and worked on my to do list
Around lunch....hi protein cereal w/NSA yougurt...almost too sweet
Snack....1 1/2 oz deli meat, protein bar
Another snack...1 oz deli meat
Dinner tonight will be some stuffed meatloaf and green beans.
Water good, vitamins and calcium on track. All and all a pretty good day, just wish I could finish losing the weight I gained while in the hospital. Just a few more pounds and I'll be back where I was last week.
How did you all do today? Looks like Brandy posted an interesting recipe, anybody gonna try it? Tell me about your Monday.
Peggy
Lunch: Olive Garden...chicken speidini brought over half home.
Snack: protein coffee
Dinner: Lazy Day Lasagna
Had a pretty good day today. I had an appointment with my endocrinologist in Overland Park. (Had my thyroid removed in 05 due to cancer.) He was impressed with my weight loss since I last saw him in June. My mom came with me and we ate at Olive Garden. I chose the grilled chicken speidini because it was chicken breast tenderloins marinated in olive oil and herbs and grilled. It came with seasoned veggies and roasted potatoes. If figured it was better than pasta. Brought most of it home to my hubby and kiddos.
Same breakfast as always....
protien drink and protien bar= 52 g pr
then I had a banana
snack of some popcorn
lunch was a little bit of summer sausage and some cheese=10g
sf cookie
supper was about 3/4 of a pork chop and some green beans and a little bit of wild rice = 20g
snack -cashews =5 g
Total grams of protien =87
Ive drank alot of water today =85oz so far and will drink more before bed.
I find that usually my amounts are close to being the same...
My day was kinda boring since I didnt go to the gym! Dont like my days with out the exercise. I did work on my little goodie bags somemore today...and got all the details ironed out for my trip with my Sr Adults on Friday when we go down to see The Promise in Branson. There will be 30 of us going.
GOD is my ROCK! SUGAR
Oh My!!! NOT a good day for sure!
I fasted for labs and went off to town without anything.....
It was 4:00 p.m. when I got home.... no protein NONE, very little water, NO vits but I had walked in Wal~Mart....
I did rally by 10:30 and got 3/4 water vits but no calcium and only about a 3rd of the protein..... beenie weenies.... I bought those real lean turkey franks.. and pork and beans... spiced them all up I was surprised they went down real easy! It was good too. Oh and I had a string cheese in the evening as well.
My Bad! But I will be home today and will make sure it ALL gets done! I always get in trouble when I am out for the day.... got to work on that! I guess I just have a one way mind.... and it's what I'm focused on... I'm not a casual just maybe I will remember type person.... I have to be "structured" if you will or I'm not successful! That can be good and then it can be a pain in the hiney!
Deb it makes me sad that you have so much trouble eating! I sure wish you could get to the Dr. and see what is causing all the suffering.... you just shouldn't have to put up with all that!
Peggy sweets I want you all better and a happy woman! I am praying that if you still have something in there that needs attention they will find it right away and get it all fixered up!
I'm going to have good things to report tonight!
Have a good day!
bec