Eatin' Good Friday....Sorry I'm late!!!!!
Better late than never....in this case anyway! Gorgeous day...I had my appointment with Shelia and then picked up my last kiln glass and then had to go to Kohl's.....darn 20% coupon! I just HAD to go, you know? Picked up a few necessities for Mark and then just HAD to look for myself... Found the cutest blouse and picked up a few Tshirts for all my boys.
Outta bed....coffee
Around 1...protein bar
Around 4.....slice of leftover stuffed turkey meatloaf
Dance night was also snack night....we do that on our last one for the course. I had 8 (?) wheat thins with cream cheese & salsa, and 4 or so Ritz with cheese ball. Also about an ounce of cheese. This was all thru the 3 hours we danced. I also tried a few bites of Dave's cheesecake but gave it to Mark....didn't taste good to me and I started to dump, so I quit!
Water was great and so were vits. All in all I actually did better than I thought since I didn't eat much thru the day. My attitude is improving as far as food is concerned. I told Shelia yesterday that they don't do surgery on our heads...so all of my food hangups are still there. But I am slowly beginning to understand them, with her help and starting to break them. Woot!
How did you all do YESTERDAY? Since I am a day late? I will be back tonight to post again so be prepared....Love to you all!!!!!
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Hello Peggy... Hope the possum mob didn't attack you today and you made it out safe and sound.
I went to my reg Dr yesterday and got my b-12 shot and had him lok at the place on my belly, right beside my bellybutton.On the left.And he said yup it is a hernia and was gonna send me to my surgeon.But I told him i have a 6 mo follow up the 27th.So guess i'll see what they say.
Outta bed-Coffee and creamer
Breakfast-Nadda
Dinner- topping off a peice of pizza
Supper-Tried the NASTY stuffed pepper YUCK.
Snack-Banana,some grapes.
All Vitamines in ,fluids Nope.
Love and Hugs Deb
why do i do that? came home drank 16 oz diet green tea. dinner about a cup of homemade chili...and a cup of cheese puffs (cheeto brand 
no no no) had all my vits in , got a bit of execize in with all the running around....forgot to mention i ate a few small bites of chocolate...have to be honest right??? seeing this all written down makes me feel like SUCH A LOSER!!! and not in a good way!! I did drink about 16 oz of diet (s/f) koolaid so I guess I got about 44 oz of fluids, a little short I know. 
First off, even tho you've been stalled for a while look how fantastic you have done! Girl, you rock! The amount of weight you have lost is nothing to sneeze at. So first and foremost, congrats!
Yep, this silly post sometimes annoys the heck out of me cause I have to own up to the stuff I eat! I started this post so I feel like I have to be honest. But it helps to me to look at my habits and see where I am making poor choices. You are NOT a loser, you're just realizing that you may need to make some different choices. And you will... The biggest realization I made is I am such an emotional eater (and I am coming to grips with how to handle that) and that if I eat processed carbs early in the day I am doomed. I trigger on them horribly. So as you write things down, see what happens and make those changes. You can also go back to your basics like you did at the first and see if that helps you break your stall.
We have all gone thru this stage and we are here to help you thru it. This journey is tough and having support helps a lot.
By the way, my folks lived in Kincaid for several years a while back. I used to drive thru Blue Mound to get to their land. Beautiful area.
Love ya girl and hang in there.
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
