doctors report

I stopped all my meds when I had surgery so I had a few things checked to make sure I was ok. I am still not pleased with my weight but I am healthy.

Cholesterol-196 ratios between good and bad were great
Bp  118/69  great
triglycerides -96 great
bone scan- normal, just where I should be for my age

I was surprised since I eat mostly meat but I am so happy. I had saved my pills but will toss them out now.

that is fantastic Susie.....your weight will continue to come off. now that it is getting warmer you need to start to walking every day....start with just a little way and increase it every 3 to 4 days. ok? it will really help  you lose , you will be surprised.....AND quit eating potatoes and bread.....they are nothing but starch which turns to sugar almost as soon as you start to chew it....that alone could be why you arent losing as fast....and i know you say you dont eat that much of it but just a little of it once in a while is something you dont need....Dr. H says a little sugar stops the weight loss and your body has to start all over with sitting up to get ready to lose....i think it is like 2 days to get ready to lose and then it will but you cant do anything to upset the flow or you have to start over for 2 more days etc, etc. .....i remember Dr. Atkins saying that in one of his books too.....

Glad things went well at the DR.  Your weight will eventually make you happy.  I am suprised that even at 10 months out I am still losing.  Well till I fell off the  Wagon and started eatting carbs now I have gained 2 lbs so I have to be good and stay away from chocolate and thoughs girl scout cookies.  Hope to see you soon, Raynetta

Thats awesome Susie!  This has to make you thrilled!  Its amazing how loosing weight can effect all aspects of your life.  Cudos Susie, keep up the good work, you look GREAT! ;) Lou

Congratulations, Susie, on a clean bill of health.  I,too, am losing slowly so I know how frustrationg that can be.  But at least I'm not gaining like I used to.  Keep in touch.

Hugs, 
Deb C

Hello susie we are soo happy for you on your doctor's report.you are doing great.i have a fasting blood test coming on april the first.i can hardly wait to see how all my blood work is doing.i am getting around little more each day.i want to weigh my self today to see how thing's are going.have a good day.hope to see you again soon.god bless.susan.