Sheri from the RNY boards Buffalo chicken dip OMG! yummy!
I made this recipe that Sheri from the RNY surgery board posted and WOW was it good and spicy here's how it goes....
1 large can of chicken
2oz greek yogurt
2oz low fat cream cheese
3 T blue cheese crumbles
2 T Franks Hot sauce
1/2 t. onion powder
mix all the in a pan and coo****il everything is melted, I put in the fridge and ate it on a few crackers. Its really good!
1 large can of chicken
2oz greek yogurt
2oz low fat cream cheese
3 T blue cheese crumbles
2 T Franks Hot sauce
1/2 t. onion powder
mix all the in a pan and coo****il everything is melted, I put in the fridge and ate it on a few crackers. Its really good!
I've seen that recipe before and have never made it....but my stinkin' husband doesn't like blue cheese so I'll have to wait until I have someone over that does!! Glad to know it was good though :-) Thanks!
"I come this way only once, so let me do all the good I can, for I
will never come this way again."
Oh yeah you can use what ever hot sauce you want. I love HOT so I made mine extra spice and here are the stats I forgot to post, this is for 1/2 cup
164 calories
4.6 g fat
1 carb
24.3 protein
;) she posted a fauxtato salad everyone is going nuts over I'm going to try it too, its made with Cauliflower ;)
164 calories
4.6 g fat
1 carb
24.3 protein
;) she posted a fauxtato salad everyone is going nuts over I'm going to try it too, its made with Cauliflower ;)
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