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Betty !~*

Pixielf~*
on 3/29/06 7:13 am - in the forest........., MO

Revision on 09/30/13

Got some cool info for you regarding training and proper nutrition and eating schedules. I WAS able to copy alot of information at work... will be taking some stuff in tomorrow to copy. We are going to get to cranking my girl..... gotta get stuff moving and toned up! Spring is approaching!

((hugs)) Elizabeth

Elizabeth Myers
on 3/29/06 11:34 am - Barnhart, MO

RNY on 05/25/04

E~ With my upcoming Plastic Surgery in October, I will accept any advice I can get.... You are a great inspiration.....and motivator.... Blessings B

Pixielf~*
on 3/29/06 1:59 pm - in the forest........., MO

Revision on 09/30/13

Not a problemo O great one!.... Remember what I said...LOWER GLYCEMICS in the afternoon and evening... Breakfast like a King Lunch like a Queen Dinner like a Pauper.... and eat in between! I will be sending you bunches of stuff... it is working very well!... My blood sugars are doing awesome and I feel great!