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Topic: RE: saying hello to Mississippi
Thanks Melissa, I just sent a prompt to the doctor's office. Maybe I'll hear something soon. I guess everyone goes thru this impatient insane hurry up and wait for the surgery date. Somehow in a strange perverse way that brings me comfort, kinda like rites of passage or something...lol
Topic: RE: What's cooking 08/20/08?
Extra Virgin Olive Oil
I can not remember for sure but I think you should be getting between at least 40-60 grams of protein a day. As long as you are getting that you should be fine. Of course the more you start eating you should up the protein amnt. Watch the carb intake and as long as you say around 1000-1200 cal a day and get the other grams right the fat should be right.
Denise
I can not remember for sure but I think you should be getting between at least 40-60 grams of protein a day. As long as you are getting that you should be fine. Of course the more you start eating you should up the protein amnt. Watch the carb intake and as long as you say around 1000-1200 cal a day and get the other grams right the fat should be right.
Denise
Topic: RE: What's Cooking 8-19-08
That is funny about the cheese as I sneaked a little cheese into my refried beans too. Makes them better and adds a little more protein. Glad they are working for you.
Melissa
Melissa
Topic: RE: saying hello to Mississippi
Welcome to the Mississippi board. I hope you get your date soon. Let us know how things progress. Chime in anytime with questions or anything you need.
Melissa
Melissa
Topic: RE: What's cooking 08/20/08?
It is church night. So we will eat at church or grab a bite on the way to church. I haven't talked to the kids about it. I usually let them decide. So, my dinner plans are not yet set for today. Hope everyone is having a great week.
Congrats on the weight loss to date. That is wonderful.
Melissa
Congrats on the weight loss to date. That is wonderful.
Melissa
Topic: RE: What's cooking 08/20/08?
The protein powder I use is Unjury unflavored protein powder. And it has 20g of Protein per scoop. Is that enough for the day? Or do I need to add another one?
I am also having the refried beans for supper.
Tammy
I am also having the refried beans for supper.
Tammy
~ Tammy Starr
Topic: RE: What's cooking 08/20/08?
Sorry did not read the paragraph before you started your food. lol lol I still would make sure you got at least 16-20 oz's a day of protein shake. That way you should for sure meet your protein requirements. It is so hard you just have tomake yourself eat or drink every hour or two. Isnt it amazing just not wanting anything though. ahhhhhhhhhhhhhhhhhh I so remember those days. lol lol Sit back and enjoy the ride cause it goes by so fast. Enjoy everything second of this rapid part. You are doing so good.
Denise
Denise
Topic: RE: What's cooking 08/20/08?
Menu tonight is: Homemade chicken strips
Angel hair pasta tossed with EVOO
Broccoli (Steamed)
Denise
Angel hair pasta tossed with EVOO
Broccoli (Steamed)
Denise
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