Tammy S.

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The most delicious way to drink to my health!...

Here’s how you can reward yourself for losing weight:

1. Have a facial
   Budget: Give yourself a facial at home
   Splurge: Have a facial at a spa

Thank you for your kind words of encouragement. I am definitely clinging to them right now.

Why do I fear a gastric surgery? Why do I fear facing this fear?

I felt quite blind-sided last fall, when Deena told me to go inpatient for my Binge Eating Disorder. I went through each stag...

My favorite sleeveless dress that is black and gold, the colors of The...