Last Week 213.8
This Week 212.4

Just got home late last night from a weeklong carribean cruise. Happy as a lark with no weight gain after being surrounded by food 24/7.

Started out last Friday with flight delayed and delayed again because of the worl wide computer crash. But we booked a hotel for one night earlier than the cruise just in case there were problems. We ened up checking in at midnight, but that was ok because a few hours prioe we got an notice from the cruise line that they had to delay the cruise (shorten the trip) by one day due to engine problems. The new intenerary cut out two shore excursion on us also. Sunday we are aboard. Big party on the main deck for a 5pm Bon Voyage. Music blasting, food, drink everywhere. I believe there was lots of skimpy well fitting bathng suiits, but I couldn't really see through my dark sunglasses. Then at 5:00, music, food, dancing.....5:10, music, food, dancing....5:30, music, food, dancing.... Around 6:15 (18:15 for Don ) wife and I decided to go back to our room and wait on our balcony. After an hour of that we wandered arounf the ship, got something to eat and then went back to the room and watched TV. We set sail at 9:30 due to "technical difficulties". But all in all it was very relaxing. Saw some great sights and a few excursions.

I was very nervous about the food and eating. We only ate at the buffet because they had so much variety and you could get as little or as much as you wanted. I sampled just a little of things that interested me, but was never hungry. This was my first major vacation since my VSG in 2016. I'm looking forward to the next!

Good week to all!

Welcome to the community, and thank you for sharing your story. It's courageous to take this step towards improving your health and quality of life.

I'm glad to hear you've done extensive research and spoken with friends who have undergone the vertical sleeve gastrectomy (VSG). It's important to be well-informed when making such a significant decision.

Your concerns are entirely normal. Many patients feel anxious before surgery, especially if they haven't had one before. Rest assured that VSG is a well-established procedure with a good safety profile when performed by experienced surgeons.

Regarding your specific concern about catheters - this is a common worry. However, they're typically inserted after you're under anesthesia and removed before you wake up. Most patients don't even realize they had one.

It's excellent that you've found a surgeon you feel comfortable with. A good doctor-patient relationship is crucial for a positive experience and outcome.

As you progress through your pre-surgery period, focus on developing healthy habits that will support your post-surgery success. This includes following your doctor's dietary guidelines, staying hydrated, and incorporating appropriate physical activity as advised.

Remember, VSG is a tool to help you achieve your weight loss goals. Your commitment to lifestyle changes will be key to long-term success.

If you have any specific medical questions or concerns, please don't hesitate to discuss them with your surgeon or healthcare team. They're best equipped to address your individual case.

I wish you the best on your journey. Keep us updated on your progress.

Thank you!

Congrats on the new job Don.

My week was typical but good. Exercise good, eating not as good, work was mediocre.

Have a great week guys!

Last week: 210.8

This week: 210.2

Try as I might this morning I could not get scales to go lower.

This has not been a good week news wise. Handful of celebs from the 80's and 90's passed and the assassination attempt in PA. It could have a been a lot worse.

Went back to work Friday! Yes, it is a police job in yet another small town near here but Chief strikes me as being a good dude who knows his business. Won't be sworn in till tomorrow after I get back from a long-scheduled doctor appointment and City Hall is open. They are regularly closed on Fridays. Kidding Chief Friday that I am going "uptown" since they have TWO traffic lights! More importantly HEALTH INSURANCE after 60 days! Not paying for that out of pocket will be a fat "raise" in and of itself.

Managed to get some rower time in and yard work yesterday. Caught some sun too. Rosy cheeks and burnt feeling neck and nose.

Have a Great Week, Gentlemen!!