Recent Posts
200.6 Last week
204.1 Today
Food: B
Water: A
Vitamins: A
Exercise: C
Five words. Two days of corned beef.
My daughter bought house, so I will be plenty busy working there and working
off this winter gain.
Good week to all.
Last week: 189.0
This week: 188.2
Keeps flip flopping from week before!
In 20+ years I have taken all kinds of people to jail in all variations, conditions and configurations. Till Monday I had never taken anyone in a wheel chair! Parole warrants are parole warrants. You cannot, not confirm and not go on one of those. He was already in a nursing home so they drove him in their van. I just had to do the paperwork. Fortunately the Corporal at the booking desk is a friend of mine, the coolest Detention Services Lieutenant was running the jail that shift and the nursing home RN spoke to the Jail RN about his medical conditions so it went better than I expected.
Downer told my Sgt type person to order me new pants in........36's. 
Could have gotten by in 34's but too short in the seat and would have the pulled pocket look indicating I was wearing them too tight.
Go forth and have a Great Week!
Never, and I mean NEVER, trust a fart!! 
thanks @LittleBillJr
Last Week: 216
This Week: 217
Another week, another stupid Sunday travel day. This is getting old. Eating mindfully is tough. Vitamins on poin****er is challenging. At least I got to the gym three times. This week wont go as well, but I need to do my best.
Okay, since I am out of the rack early, I will kick this off. Last week was a typical week for me with lots of driving, lots of sitting at a desk sorting papers, and lots of dealing with intransigent, incompetent, officious people. Exercise has been sorely lacking with the repeated snowstorms piling the stuff up over and over again. But I am pretty much holding my weight where it has been for the last little while.
Last week 263 1/2 lbs
This week 264 1/4 lbs
i hope you all had a good week, and the next one promising even better!
We follow the women's college basketball more than the men's. Never could really relate to the game. Too slow, too short and could not jump high enough to play!
313.6 on Wednesday ish
312.6 today
Had a birthday party yesterday, two servings of pizza and some peanuts. Gave in at the of the night and had a piece of cake I took home to appease the family. Looking forward to NCAA tournament and not looking fwd to all the calories that usually come along with it.
5'10" Male : Consult Weight 428 1/16/14 : Pre-op m1 -3, m2 -12, m3 0, m4 -27 : SW 386 : m1 -25, m2 -22 m3 -15 4 -12: LW 278 CW 320 : Total Loss 108
202.3 Last week
200.6 Today
Food: B
Water: C
Vitamins: B
Exercise: D
Tired of the cold. Tired of the snow. Just tired. One of those funks.
Looking forward to Spring :-)
Good week to all.
High-346
Low-196
Last Week-241
Today-242
F***k aggravated as I did better but back to the drawing board
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
