Recent Posts
Thanks for the tip about the weigh in group.
Just so happens I weighed myself Sunday (night) after a day of binging with the intention of getting back on track Monday. Trying to get back on track before the traditional new year resolution.
Being on vacation, a house of junk food, processed food, liquor, holiday leftovers, is not helping. This week of reflection has helped me realize how far off track I've got this year. Looking forward to thinking before I eat and making better decisions about where my calories come from.
May this upcoming Sunday be my highest weight for 2018.
Consult weigh in 428
High weight - somewhere near there
Low weight post opp ~275
Current weight as of Sunday 327
5'10" Male : Consult Weight 428 1/16/14 : Pre-op m1 -3, m2 -12, m3 0, m4 -27 : SW 386 : m1 -25, m2 -22 m3 -15 4 -12: LW 278 CW 320 : Total Loss 108
Hope your Mrs. heals up soon. For her sake I hope it was not her "dominant" hand.
Thanks to everyone who posts here.
Yesterday I weighed 180.
Normally Holdays do not mess up my food, but I struggled last night to not eat bad Holiday food.
Merry Christmas
Starting Weight 337 Current Weight 178.4 BMI 22.3
197.4 Last week
196.7 Today
Food: D
Water: D
Vitamins: A
Exercise: D
On leave until the 8th! It is much easier to not eat when I am at work, but I get to do all the cooking for the next couple of weeks as the Mrs. recovers from some major hand surgery (cmc arthroplasty). So I can make some healthy high protein meals. Pork and home made kraut yesterday, today making chop suey. I'll probably be *****ing abou****er weight from the salt next week :-)
Hope all have a great Christmas!
I was afraid I might have to go AWOL this week, as I swelled up to 276 1/2 during the week, but dropped back down to 274, so down a pound from the last two weeks. The bad food has been in abundance, so I am happy to be where I am at.
Last week 275.0
This week 274.0
Merry Christmas everyone!
Last week: 186.8
This week: 187.0
It is what it is.
Week slow work wise. Lots of rain. Managed to pretty well empty my "**** to do box" tying up some lose ends for the year.
As is the tradition in our family we do Christmas on Christmas Eve. It's something my Dad got us to doing after brother and I both knew the gig was up. Motivation was so that he could sleep late Christmas morning!
Enjoy your Christmas and don't over do it at the dinner table!
Never, and I mean NEVER, trust a fart!! 
198...I'll take that any day!! Back to more activities...Pruning, mowing, running errands. I need to enjoy tortilla chips at night, but not go hog wild on them. Brian
I sort of flatlined, at least from Sunday to Sunday. I was just a hair under 275 today, so essentially unchanged from last week. I did dip down as low as 272 1/2, so I expect this is just part of my normal fluctuation. Over the next couple of days I anticipate getting back down there again.
There are Christmas goodies in abundance everywhere. I am indulging just a bit, but keeping a tight rein on it. If I can get through to January without seeing any real gain, I will be happy.
It is exceedingly cold here right now, unseasonably so, so exercise has been curtailed. We shall see how that affects things.
SW 481
GW 300
CW 275
196.4 Last week
197.4 Today
Food: B
Water: C
Vitamins: A
Exercise: D
I was 195 yesterday. I ate mindfully, and even shoveled some snow. Only to be damned this morning on the scale :-)
Looking forward to over two weeks off (use or lose time) and getting some inside things done. Hope I can keep my hand to mouth disease in control.
Good week to all!
Last week: 186.0
This week: 186.8
Oops. 
Numbers going up. Resembles credit card balances. Only place I know where the numbers are going lower are in the checking account and my wallet!
Work week last week - literally went to the dogs. Hoarder of sorts on 20 day vacation at Dallas VA medical center. Had enough sense to wear a dirty uniform and had old work boots on instead of regular black tactical boots. Heaven only knows what all I was walking on in the dark! 11 dogs in house at one point. Roomie took his to another location, two dead and other eight were seized. Can't have a court hearing to determine what happens to the dogs till guy is out of the VA! Animal Control 101: No such thing as a "bad" animal. It is "bad" owners! Got home left boots in garage, dropped everything in utility room and through clothes in wash and me in shower.
Go do your thing!
Never, and I mean NEVER, trust a fart!!
