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+4lbs this week
Exercise is better now that the weather is warming up. The frog above could be me. I follow his program every day.
My Chief is going round and round with WC on clearing him to get back to "work" work.
Last week 195.0
This week 197.4
Still plugging along. Trying to deal with all the stuff I've been putting off for the past couple of years of mayhem. Made a dentist's appointment finally. Knocked out a few more odds and ends around the house. Also hopefully am close to getting the worker's comp sorted.
Last week: 197.6
This week: 197.0
Guilty. Rowing and yard work were on track past week. May give yard work a rest till next Saturday since not really needing to be mowed and week after will be on a vacation of sorts to Starkville and other parts of MS.
Have a Great Week, Gentlemen!! 
Never, and I mean NEVER, trust a fart!! 
Mine was a Sadi DS in 2014 and lost 152 lbs. I'm a similar height and weight to you about 8 years later.
on 3/27/23 3:39 am
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Overall, while there may be challenges in college, the experience can be rewarding and can provide a solid foundation for future career and personal growth.
Last Week 199
This week 195
Hopefully, workman's comp will be sorted this week. Just waiting on the pay calculation to come back. I was productive this weekend on my to do list. Glad to be warming up in general, though the temperature is constantly going up and down so I have been switching back and forth between winter and spring clothes. Four years out and I'm still freezing.
Long Time, no visits.....
But, just throwing this out for those wondering about long-term results.
So, from one who had this surgery 20 years ago?
Had RNY 2003
Was 390lbs. /5'11.5" - [BMI of 53.6]
Last week: 164
This week: 164
I Lost down to 170 to 180 in the first 8 months.
Then slowly dropped on down to the mid- 160's about 10 years ago
and have been at that weight since.
To quote my Dr., my "health is Awesome."
64 years old this summer, and still in better health than I was any time prior to 2003.
If you are "looking into" WLS, learn all you can.
If you've had WLS, keep using it.
Life is meant to be Lived, Not Endured.
Best Wishes- Dx
