Recent Posts
OMG Kim I found it, for some reason I did not get a notification of your last message but I just checked it and it is there. I will call you tonight.
cheers
ellie
PM me your number, I know I have it on my e-mail at work but I don't have access to it at home
WTG Ellie...I cant believe your doing it! email me later or call tonight I will be home...Kim
Thats what I was going to ask...I though there was alcohol in them....but you can probably get alcohol free ones....thanks for the tip I am going to take a look!
You just answered my question. I have been using de'caf coffee, cinnnamon, nutmeg, rum and mint extracts (still looking for almond and orange) but my husband said that maybe these were not allowed. Not a fan of the crystal light as it makes the shake toooo sweet. I am 4 days into the pre-op diet, which is not very far, but I find I really need the variety.
Hi Folks, I just had a question about changing up the shake flavors, I have been using cinnamon, nutmeg, d'caf coffee, artificial rum and mint extracts. I didn't give it a second thought to using these items but my husband said that possibly I should ask you all if these are items you used or if they are not allowed. I tried the crystal light but I found it made the shakes very sweet. Any thoughts would be very appreciated, this is day 4 of the pre-op shake diet.
Thanks
Ellie
Must not be. We were told at our info session that we could add them to our boost.
I think they are in with the spices at the grocery store. It would be in the same place you get your vanilla extract for baking. I bought orange, mint and almond. Added to my chocolate boost it tasted like a Terry's chocolate orange, a Laura Secord mint bar and a cherry chocolate. I can honestly say I enjoyed every single boost that I drank,
Hi karasmom...just wondering what you mean by "extracts" what are they and where do you get them...thanks in advance!
Kim
