Sunday Roll Call

Hi all,

Well, how is everyone today?  Today is church then lunch.  Then, we may go to a Ceili in Raleigh to help support the dance school.  That's about it.

Got my samples of Profect.  Tastes terrible but it is a 29g shot of protein.  I like the little candies that they have.  Same protein but tastes a wee bit better. 

Have an awesome day!