my first optifast ...blahh any suggestions on how to make it better ???

I just had my first optifast drink , gonna be doing this for the next 20 days so really need to know how I can make it better ...any suggestions would be great .
Thanks :)

lots of recipes here:

http://www.obesityhelp.com/group/ontario_recipes/discussion/4267118/Surviving-Optifast/


hope this helps ;)

Hugely helpful will definately try these , it's
gonna be  along 3 weeks :)
Thanks

ive been on it for 2 weeks now i mixed it with crystal lite and i didnt like it, today i tried it with the rum essence/extract and it gave it a nice flavor, also pure cocoa powder,the peppermint extract is also good, jello mix (sugar free) and sugar free syrup....hope this will help. My nutritionist was the one who told me these were ok to have so i just didnt make something up if ur a bit concerned :) good luck

Add RUM and ice cubes, shake, don't stir,  and drink



(Being funny here, I think!) It's not called Opticrap for nothing!

lol, that's one of my favourites!! That and the Bailey's version ; )

Shoot,,,I'm over 3 years out and wonder why I didn't think of the Bailey's version  when I was on 2 weeks of Opticrap prior to surgery?  It was in the dead of winter and I was fed up with cold sweet stuff...was desperate for hot soupy stuff in January and February 2008 before mysurgery...The night before my surgery I said Frick it and had protein consome from Protidiet for my last meal.

Add a heaping teaspoon of pure cocoa - - it cuts the sweetness and gives it a natural chocolate taste.  I've also used a heaping teaspoon of decaf instant coffee in the am. I haven't purchased any syrups yet since I only had two samples but I intend to get a caramel no sugar added from Starbucks or Second Cup to jazz things up a bit. 

Try mixing half vanilla and half chocolate - it is yummy!