10 000 steps a day challenge!
At my work they have started a 10 000 step/day challenge. There are approx 100 of us or so who are doing this., We each have a pedometer and clip it on the second you wake and take it off when you sleep. My daily average is approx 9000-12000 steps/day.
Yesterday I did 16521 steps, just doing 12 loads of laundry at the laundromat!!!
I think this woud be a fantastic challenege for anyone on here having difficulty following an exercise routine. I do not go to bed before I hit 10 000 now. I say I'll go for a 30 min walk and I always stay out much longer.
In the last 2 weeks I have been getting so many comments from "you are melting away" to "skinny *****"
I still have atleast 60 lbs to go but am feeling better each day.
The pedometer just makes me accountable and its right in my face, no excuses.
The same with logging my food on my fitness.com
Just thought I would throw it out there but would be interesting to see once a week what people are stepping. Anyone interested?
Yesterday I did 16521 steps, just doing 12 loads of laundry at the laundromat!!!
I think this woud be a fantastic challenege for anyone on here having difficulty following an exercise routine. I do not go to bed before I hit 10 000 now. I say I'll go for a 30 min walk and I always stay out much longer.
In the last 2 weeks I have been getting so many comments from "you are melting away" to "skinny *****"
I still have atleast 60 lbs to go but am feeling better each day.
The pedometer just makes me accountable and its right in my face, no excuses.
The same with logging my food on my fitness.com
Just thought I would throw it out there but would be interesting to see once a week what people are stepping. Anyone interested?