so frustrated with this STALL!!
I had my RNY Surgery December 14th and lost 10 lbs since surgery THATS ALL!!! after 1 week i already came to a stall and havent lost any weight in over a week. This is so frustrating im eating exactly what the guidelines say to eat and today i start pureed diet so with more food items like vegetables and fruits and potatoes and soft meats i feel like i will never loose weight. Anyone gone through this experience???
It happened to me at about this point as well. Don't despair! It does come off. I promise.
“The miracle isn’t that I finished. The miracle is that I had the courage to start.? --John “the Penguin? Bingham
There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living. ~ Nelson Mandela
HW: 247.5/SW: 228.5/CW:135/ My GW: 140/SGW: 151
There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living. ~ Nelson Mandela
HW: 247.5/SW: 228.5/CW:135/ My GW: 140/SGW: 151
It's completely normal to stall between 2-4 weeks. You've actually done well; I only lost 7 lbs in my first two weeks. Many people lose more, but we're all different. Try not to compare. When I was comparing I only seemed to notice those that lost more than me (almost everyone) and somehow didn't register those who were losing at the same rate or close to the same rate as me. It helps to put it in perspective; when is the last time you lost 10 lbs in 2 weeks? That you are going to actually keep off?
Hang in there. Your body is holding on to its weight, it doesn't know what's going on yet. You WILL lose! Try not to worry.
BTW, sometimes eating more actually breaks the stall and helps you to lose weight, so starting the puree phase will likely be very helpful!
Hang in there. Your body is holding on to its weight, it doesn't know what's going on yet. You WILL lose! Try not to worry.
BTW, sometimes eating more actually breaks the stall and helps you to lose weight, so starting the puree phase will likely be very helpful!