What are you eating/doing today (Monday)?

Whew - gonna be a scorcher in the Big Smoke today. (Though you Northern Ontarians are definitely "smokier" these days! Hang in there - hope you're all safe.)

 B - bowl of granola w fresh raspberries, large coffee
 S - homemade fruit smoothie w tofu
 L - out with friends from work, Chicken and spinach salad
 S - protein bar, mint tea
 D - egg skillet leftovers from Sunday's brunch

Have a good one everybody!

Back at tracking, after being lazy for a while.

B - egg + egg white, scrambled
S - yogurt with berries (if its thawed enough)
L - 60g chicken, cauliflower
S - apple (unless fruit isnt thawed in am, then switch them around)
D - burger without bun, salad.
S - cheese and fruit of some kind.

I'm very VERY happy to be moving into a home with a pool! And I get to enjoy said pool anytime I want before that happens....like TODAY! Whew!

B - coffee - Goat Yogurt (why am I JUST discovering this....27 grams of protein for 175 grams) and de la leche pudding
s - Banana and peanut butter
L - chicken breast and veggies
s - Grande Skinny latee with protein
D - pork souvlaki sticks, tzakiki and salad

goat yogurt??? What??? sounds yummy, where do you get that?

On a modified diet this week to get rid of the salt and junk from holidays....feel better already

RNY 3+ years out

B - protein shake
     regular coffee

s - decaf coffee - large and decaf tea - large plus one litre of water

l - premier protein shake

s - more coffee and tea and water

early dinner - 3 oz grilled chicken with grilled veggies and steamed asparagus

s - protein bar

s - anther protein bar if needed

All water plus vits.....

Back at work this week. Working 10-6. Not a shift I mind. Takes me out of the busy rush hour traffic. Yesterday I indulged a bit too much - had pizza. And was kind of annoyed with my sister. She was eating a pastry and kept trying to make me eat some and the more I said I didnt want any, the more she kept insisting I eat it. Lord! Cant a girl say NO!

Enough ranting...

On the menu today [10m out]:

B: Protein Shake - 1 scoop protein powder, 1c. 1% milk and 1/2 frozen banana.
L: 2 Chicken Drumsticks - I'll eat these throughout the afternoon, 1/2 Yam
D: 2.5oz Meatloaf, 1/2 Yam
S: 142g. PC Greek Yogurt, 6 Large Strawberries

Simona, your sister needs a slap upside th ehead.

Is she deliberately trying to cause you harm?
Doesn't she know what you've gone through?
Repeatedly forcing pastries on you is NOT FUNNY ... what the HELL is she thinking?

Had it been me, she would've really gotten it from me ... guess you're a nicer sister than I would be.

Gaby, I think it's the "you're doing well, have a treat" mentality.  I understand it fully - I used it as an excuse to overeat all the time.  It's still a learning process for them [family] too. 

Good morning everyone. Two more days left of my vacation, back to work Wednesday.


BB- decaf coffee with cream

B- protein shake

L- chicken breast w salad

D- Bombay chicken salad

S- Frozen Greek yogurt blobs



Happy Monday everyone

Ann

OPERATION STAY COOL- blinds drawn, AC is humming.  My classroom is full of windows so it gets like a greenhouse in here in no time.  It is actually the only place I actually feel hot and sweaty. 


B- iced coffee, Quest Bar

S- watermellon, 30g of cheddar

L- mortadella "sandwich"  without the bread

S- greek yogurt, handful of dry cereal

D- Basa, veggies or salad