Low Fat Soup Recipes????
Here are a few of my favorite soup recipes which happen to be nice and low in fat:
Cream of Cauliflower and Stilton Soup has no cream! And is made with leeks as well.
Coconut Lentil Soup is really yum
Black Bean and Salsa Soup super easy.
Roasted Garlic and Tomato Soup So.Effing.Good.
Happiness is not a destination; happiness is the ride 
Found this on here a while back
Pizza Soup
1 Tblsp butter1 large onion, chopped
garlic...lots!!
Italian seasoning...to taste (I prob used at least a Tblsp)
10 Italian Turkey sausage, cut up
1 small bag Butterball Turkey Pepperoni (comes sliced already)
5 oz ham, chopped up
3 cans of mushrooms or 3 cups fresh, sliced
1 large can diced tomatoes
1 large can spaghetti sauce (I use the cheap stuff)
2 C. chicken or beef stock (I use chicken)
3/4 c. green olives sliced
Cook the onion and garlic in butter with italian seasoning in a large pot (like a soup or stock pot). Add sausage and coo****il no longer pink. Add pepperoni and ham and coo****il warm. Add the rest of the ingredients and simmer for 20 minutes or so. Serve with mozzaralla cheese on top.
Per cup...167 calories, 5.8 gr fat, 8.3 gr carbs and 16 gr protein (not including the cheese). Makes approx 18 - 20 cups
You can add any vegetables that you want...most people would probably add peppers, but I am allergic so none for me. You can leave out the olives but I love them so I added them. Pretty much put in anything that you like on pizza ;)
My angel is WildAngel, and my surgery date was Oct 20, 2009 with Dr Andre Nunn at Barix in Ypsilanti, Michigan, and I haven't felt this good in ages, thank you Dr Nunn for giving me my life back!
Most Active
Recent Topics
