Never trust a fart.....
So I was reading my daily smut on TMZ and they reported this and it made me think of the same advice given on here:
When you undergo gastric bypass surgery, NEVER TRUST A FART -- and Al Roker learned that lesson the hard way ... at the White House.
Roker -- who got his stomach stapled in March 2002 -- shared his most embarrassing moment on "Dateline" last night, saying he was covering an event at 1600 Pennsylvania Ave a month after his operation ... when he felt the urge to let one rip.
Roker said, "I probably went off and ate something I wasn't supposed to. And as I'm walking to the press room, [I'm thinking] well, I gotta pass a little gas here. I'm walking by myself. Who's gonna know? Only a little something extra came out. I pooped my pants."
Roker said he beelined for the restroom to dump his underwear in the trash -- and proceeded to go commando the rest of the day.
The lesson: watch what you eat. The other lesson: carry spare underpants.
Read more: http://www.tmz.com#ixzz2HKhy1mQd
Speaking of dirty little secrets, I have underwear stashes in strategic locations. The truck, the cubby in my guitar case, in the front pocket of my gym bag. Remember, be prepared! 
Long you live and high you fly
And smiles you'll give and tears you'll cry
And all you touch and all you see
Is all your life will ever be.
DSOTM
Lost 100 lbs in a year post op with a VSG. 
