Premier portion shakes
on 2/21/13 9:46 pm - Canada
I'm with the clinic in Ottawa, and have spoken with them about this exact topic (since week 1)
I am not a morning person (at all).. I have never been able to eat "food" before 10am or so.
They have given me the green light to do the following...
6am - Premier Protein shake with my vitamins
8am - water at work (600 ml)
10am - water at work (600 ml)
sometime between 11:30 and 12:15 I eat my lunch (depending on when I finish my water)
They are totally ok with it. Green lights from both the NP and the Dietitian
At the end of the day I get between 85-95g of protein... so the morning shake is not considered a supplement in their eyes. I don't have any other shakes or supplements during the day.. all the rest of my nutrition comes from food.
Other clinics may have other formats to follow.
Referral to Bariatric Program at TWH: 08/09/11 Orientation at TWH: 08/17/11 Nurse Practitioner: 10/12/11
Social Worker: 12/02/11 Nutrition Class: 12/21/11 Nutrition Assessment: 01/26/12
Psycho-Social Assessment: 05/31/12 Meet Dr. Penner (TWH) 11/30/12 Pre-Admission: 12/10/12
Surgery Date: January 10, 2013
For more information on the Midtown Toronto Walking Club, please click here.
Referral to Bariatric Program at TWH: 08/09/11 Orientation at TWH: 08/17/11 Nurse Practitioner: 10/12/11
Social Worker: 12/02/11 Nutrition Class: 12/21/11 Nutrition Assessment: 01/26/12
Psycho-Social Assessment: 05/31/12 Meet Dr. Penner (TWH) 11/30/12 Pre-Admission: 12/10/12
Surgery Date: January 10, 2013
For more information on the Midtown Toronto Walking Club, please click here.
Which ones exactly are you talking about hun? Where do you get etc?
I run The O.W.L.S. (Ottawa Weight Loss Surgery) Closet. We are a local clothing exchange and social group stemmed off of a couple of the local support boards on Facebook and also OH members for those having had or going to have WLS. We meet monthly for a large clothing exchange and potluck in the East end of Ottawa.
Feel free to contact me for details or add me on facebook: "Evie Katt"
