Sticking to the Basics - Tuesday

Good Morning All!! 

B: egg and cheese sandwich on english muffin
S: fage and peaches
L: not sure have to pick up something
S: cheddar and crackers
D: roast beef and corn
S: protein shake

Now this is the loose plan - feeling pretty sick today so I hope I can get at least most of it in...

What's on your menu today? How did you do over the holiday weekend???

I did pretty good.

Liz



Here's my disclaimer for the week - I am 71/2 weeks pregnant and have special dietary needs now, 2000 calories, 90 grams protein and 100 grams carbs.

B:  Wheatena, Greek Yogurt, Blueberries, Walnuts, Chike!
S:  Veggie Soup and Laughing Cow Light Cheese
L:  Meatloaf
S:  Chicken Tortilla Soup 
D:  Salad with Seared Shrimp
S:  Fudgesicles
 

I am experiencing a bit of prissy pouch today so not sure what is going to be on my menu...but I'm sure I'll be taking it easy on it.

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

Good morning!

B: Choc Banana Matrix protein shake
S: Applesauce
L: Smart Chili with Greek Yogurt
S: SF pudding
D:  Not sure yet - possibly meatballs with ricotta and SF spaghetti sauce OR  Sauteed squash and onions with egg beaters
S: ??

E: Day 3 of 30-day challenge, mostly boxing and tennis