Sticking to the Basics - Thursday

Good Morning Ladies!!

B: pork rool sandwich
S: fage and strawberries
L: something between here and the grocery store
S: decaf iced coffee probably
D: not sure - I'll get something when I grocery shop
S: fruit and yogurt more then likely

So how is that for a defined meal plan? lol I am leaving work ealy and have a ton of errands- all depends where I am at the time I should eat!

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

Good morning!

B:  Choc PB Matrix shake
S: Fresh strawberries with ff cream cheese (forgot to make more dip last night)
L:  Roasted chicken breast with guacamole
S: Mozz. stick
D:  Butterfish filet with veggies
S:  SF pudding

E:  Moving boxes all day!  Hammering metal tonight (making more cuff bracelets)

Karen

KAren - I made a fruit dip over the weekend too - so yummy!

ricotta cheese, mix in food processor, add orange zest and some splenda - it tastes like canoli filling!

yum - that sounds good!  Are you using the reduced fat or fat free ricotta?

k.

I only ever used the reduced fat. Fat free things taste like rubber to me!

I'm glad to hear that, actually - i was feeling guilty for using the reduced fat ricotta, but the FF stuff just wasn't texturing/tasting right.  And in cream cheese, I don't mind the fat free for some things (fruit dip, cold stuff like that) but anything that you cook it with really needs the reduced fat.

thanks for the reassurance!

karen

Good Morning PA ~

B:  boiled egg white
S:  hummus and cucumber
L:  ham and cheese roll up(s)
S:  milk
D:  smothered chicken - grilled chicken with onions and mushrooms & roasted veggies

exercise - 30 minutes swimming & 30 minutes eliptical

lots of water

B:  1/2 atkins bar  3 PB crackers
S:  string cheese
L: turkey and cheese "roll up" a very small one
S:  applsauce
D:  cheese toast

I still can only get very little down...