Friday Exercise
I don't know if I'll have time to sneak anything in today -work this morning - then a lot of running around w/my mom this afternoon - chemo treatment, eye doctor, jeweler. Then home and meeting friends for dinner at 5:30. Hopefully at least get a little bike ride in after dinner if we don't get home too late.
I too might not have time to make it to the gym today...
I have a busy day at the office and then alot of running around after work. Then I have to be at my church for a prayer meeting/members meeting and then I finally make it home by 8 or 8:30 this evening...but Im going to TRY to make it to the gym tomorrow before they close but I AGAIN have a busy day on Saturday with my first meeting starting at 9 AM and Im running all day...
But I did work out 3 days this week consistantly...So I feel good about that.
I have a busy day at the office and then alot of running around after work. Then I have to be at my church for a prayer meeting/members meeting and then I finally make it home by 8 or 8:30 this evening...but Im going to TRY to make it to the gym tomorrow before they close but I AGAIN have a busy day on Saturday with my first meeting starting at 9 AM and Im running all day...
But I did work out 3 days this week consistantly...So I feel good about that.

I was 'thinking' of running outside today @ lunch....however, need to go home early today so it might be hard to get in my standard 40+ min run....
I'm do for strength training today so I might do a lower body workout and then a quick treadmill run for 5 minutes @ 7MPH again.... we'll see, busy busy busy....
logging off now - gotta do 'real work'
-GD_007
I'm do for strength training today so I might do a lower body workout and then a quick treadmill run for 5 minutes @ 7MPH again.... we'll see, busy busy busy....
logging off now - gotta do 'real work'
-GD_007