Monday's Menu

Happy to be in
Onederland
on 7/26/09 10:39 pm

Didn't see anyone start the post

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Some days your the dog and some days your the hydrant.

jojobear98
on 7/26/09 10:50 pm - Gettysburg, PA

Here's what I have to eat today. It's already planned out what I am eating. Just not sure in which order other than steak will be dinner.......

Strawberry Protein Shake
2 hard boiled eggs
Baked Cod
Choc. Protein shake
Grilled Steak

When life hands you lemons, ask for tequila & salt and give me a call!

bethmal
on 7/26/09 11:03 pm, edited 7/27/09 8:58 am

RNY on 12/26/17

Here's my plan:
edit
M1: coffee, Kefir and a pear check
workout - running or the gym haven't decided yet 4 mile run
M2: EAS protein drink check
M3: turkey and Swiss roll ups with avocado, tomato and red onion check
M4: Greek yogurt with fiber one cereal not feeling it - skipped
M5: baked tilapia fish taco with purple cabbage, red onion and tomato lounder stuffed with crabmeat and mixed veggies
M6: CIB with milk

lots of water

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 154 GW 145

Gallbladder removed 9/18

Beth

Jayne
on 7/26/09 11:37 pm, edited 7/27/09 5:40 am - Swiftwater, PA

RNY on 03/17/08

B Protein Shake (skim milk and choc protein)
S all bran (1/2 c) and SF FF yogurt
L baked chicken and 1/2 c quinoa
S PB2 and whole wheat crackers
S sf ice pops
D salmon, slaad greens
S skim milk

Lot's of water, decaf coffee

Lesley G.
on 7/27/09 1:21 am - Allegan, MI

RNY on 08/25/08

Today isn't as well-planned as I would like. Between the storm and the 12 hour power failure, I didn't get to go to the grocery or do some of my usual Sunday night planning, but I'm going to wing it, and I'm sure it will be okay.

Here's the tentative plan:
B- Nectar Fuzzy Navel mixed with 4C Lemonade, coffee
S- cottage cheese
L- ham & swiss roll-ups, SF pudding
S- fage with blueberries
D- Not sure yet. Hoping to pick up some fish at the grocery store after work.
S- Protein shake (post-workout), SF jello

Have a great day, all!

prettydee7
on 7/27/09 2:21 am - Pittsburgh, PA

RNY on 11/18/08

Here is my plan:

B - 1 scoop of GNC Pro Performance mixed berry in silk soy light

S - Matzo w/ peanut butter

L - fresh salad greens, 3 oz of albacore w/ shredded colby/jack

S - ?

D - Grilled chicken burger w/ havarti cheese wrapped in lettuce

Nicole0216
on 7/27/09 3:00 am - Lancaster, PA

RNY on 10/03/06

Hi all still doing a modified plan

B- WC oatmeal
coffee

L- Protein shake

Greek yogurt for snacks

D- veggie and protein

Liz R.
on 7/27/09 8:51 am - Easton, PA

RNY on 01/30/07

ugh - what a day. I didn't take it out on my food though

B: egg and cheese on english muffin
S: none
L: beef and pork stir fry with veggies
S: fage and peaches
D: meatballs and about 2 tablespoons of acini de pepe (little pasta balls)
S: chocolate pudding with peanut butter and whipped cream (OMG This tastes like a Friendly's peanut butter cup sundae!!!!)