Wednesday Exercise
I am experimenting with a new schedule that allows me to stay at my desk over lunch. It's a busy time, and I often can't get away to get to the gym, then I also often /ahem/ don't go.
So I hit up the gym this morning at 6:15, did weights til 7:15, and the elliptical til 8:15. One very quick shave and shower later, I made it to my desk at 8:30.
The getting up earlier part sucked, but I feel great right now, ready to take on the day!
So, what are you guys up to today?
So I hit up the gym this morning at 6:15, did weights til 7:15, and the elliptical til 8:15. One very quick shave and shower later, I made it to my desk at 8:30.
The getting up earlier part sucked, but I feel great right now, ready to take on the day!
So, what are you guys up to today?
Norm,
I love working out first thing in the morning. (Wow - a whole SET of words I never thought I'd say... much less say together.) Anyway, it seems to set up my energy level for the whole day and I can concentrate throughout the day a lot better. Took a few days to get used to it, but now I like it a lot.
Since I did 2 workouts yesterday (morning and zumba class in the evening), I'm taking today off from formal exercise. I'll do my arm weights and stretching when I get home tonight, as usual.
Karen
I love working out first thing in the morning. (Wow - a whole SET of words I never thought I'd say... much less say together.) Anyway, it seems to set up my energy level for the whole day and I can concentrate throughout the day a lot better. Took a few days to get used to it, but now I like it a lot.
Since I did 2 workouts yesterday (morning and zumba class in the evening), I'm taking today off from formal exercise. I'll do my arm weights and stretching when I get home tonight, as usual.
Karen
Good Morning,
I did an hour on my Elliptical this morning and will be walking on my lunch and breaks weather permitting. Have a Good Day!
I did an hour on my Elliptical this morning and will be walking on my lunch and breaks weather permitting. Have a Good Day!
-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!
I can't really pinpoint my gloominess on one thing. It a bunch of little things that are adding up to a bad mood. Most of the things I have no control of and not having control makes me freak out... a little.
I like your play on words... that made me smile.
I like your play on words... that made me smile.
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
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