Sticking to the Basics - Monday (MENU POST)

Good Morning ALl!

How was your eating over the weekend? I did good - didn't eat nearly enough though

B: 1/2 bagel with cream cheese
S: fage and peaches
L: have to pick something up, thinking a salad with chicken
S: cheddar cheese
D: scallops and broccoli
S: chocolate pudding and PB

so I really have a hard time keeping track of my food and preparing ahead, but I'm going to try again.  I need to pay more attention, especially with all the stress in my life.  I also need to remember to slow down, take smaller bites and chew my food.  Everything seems to be going down way to easy and I am finding myself eating constantly.. not necessarily "bad" foods, but too much and too quick, and not feeling full.

B: cheese omelette
S: sheetz SF Frozen Caramel soy latte
L: chicken wings
S: ?
D: chicken tomato stuff
S: protein shake after gym

so things got changed a bit, but not too bad or off track

lunch ended up being the chicken tomato stuff
snack: rita's ice I had in the freezer
dinner: protein bar- I know I know
snack: protein shake after dinner

I got in all my liquids, took a walk at lunch AND went to the gym and got on the recumbant bike and did chest, back and ab strength training.

I think I did pretty well today and if I go to bed now, I won't eat anything else today.

Hello.......I haven't posted on here in awhile. Mostly because my choices are not always the best. Since starting school, I have found it VERY difficult to plan ahead. I barely remember the basics these days. I am going to attempt to try harder. It seems on school days....I live on coffee and mozarella sticks!

B: Coffee w/ choc protein powder
S: Coffee w/ protein powder
L: Mozarella sticks
S: same
D: Broasted chicken breast (skin removed)
S: none.

B:  egg and .5 oz ham
S:  Vanilla matrix in coffee
L:  Chicken salad and rf Provolone
S: vanilla matrix in coffee
D;  Hormel white chicken chili with a dollop of greek yogurt
S:  ??

Hi Liz - didn't do well over the weekend.  I can't seem to keep it together during football parties! gggrrrrrr.....

Here's my plan:

M1:  wc oatmeal
M2:  cottage cheese with sf applebutter
M3:  mixed greens, goat cheese, olives with balsamic vinegar
M4:  myoplex protein drink after run
M5:  smothered chicken
M6: ?  not sure yet

Trying a short run today - my port has been super sensitive all weekend.

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Morning everyone.

Well, i THOUGHT i was doing well, had planned everything and stuck to plan, except that the spinach casserole was so good that I had another serving of it later in the night as my snack instead of my planned SF pudding.  Did the math afterward (mistake - should have done it before) and it put me over plan on protein, calories, and fat.  Sigh.

Today's plan actually took me a lot longer than usual to figure out for some reason.  Dunno.

B:  Carb supreme bar
S:  Fresh pineapple with LF cream cheese
L:  Asparagus and LF cream cheese in black forest ham (rollups)
S:  Cocopop, 1/2 peach, mini babybel
D:  Spinach casserole, stuffed cabbage
S:  SF pudding

That still has me a little low on both carbs and protein, so I may have a bite or two extra of the LF cream cheese to bring those up.

E:  25 mins treadmill, 10mins arm bike (wow!)

Karen

Happy Monday Everyone

On Sat 9/26 we are holding our local Memory Walk @ Longs Park....e-mail me if you'd like to join
[email protected]

Coffee
Double Scoop Strawberry/Kiwi Protein Water ( to sip all day )

B:  Blueberry Vita Muffin

L:  Fage with NSA cherries
     2 turkey slices

S:  BElieve Italian Capp with 1 splenda

S:  Not sure...hubby left freezer open and everything is rotten...*ugh* the stench....
     Might go to the store for a RTG chicken

I am having a very frustrating morning -- makes me glad I planned ahead or else I would be grabbing whatever I could get my little hands on!

Here's the drill:

B: Chocolate Max Protein, coffee
S: Cabot cheddar (not sure if I'll eat it)
L: leftover filet mignon, small salad
S: Greek yogurt with berries
S: Simply Jif on half a Sammy Thin (pre-workout)
D: chicken breast, zucchini with tomatoes
S: SF pudding cup
And most likely some SF jello today, too.

Trying to keep the stress-eating demons at bay.

B-1/2 cup veggie soup
S-11 reduced fat chhezeits
L-1/2 cup veggie soup
S-shake
D-idk yet