Sticking to the Basics - Thursday

Good Morning ALl!!

B: egg and cheese on whole grain english muffin
S: cheddar cheese
L: roast beef sandwich
S: cheddar and apple slices
D: not sure, forgot to take something out
S: I never got to the chocolate pudding last night... fell asleep - tonight it is my goal!

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

Preop

B:  1 TBS Protein powder and True Lemon in 8 oz water
S:  2 oz cheddar and small apple
L:  soup
S:  (brown) rice cake with almond butter
D:  spinach, butternut squash, baked beans
S:  greek yogurt

The morning started off "badly" but I'm planning to pull it back together

Ugh - ham, egg, cheese, english muffin, 2 munchkins
S: apple cheese
L: turkey burger, potato salad
S; grapes
D: chicken, potato, green beans
S: SF ice cream

Yeah Phils

B: Inspire Protein Drink
S: DD Coffee
L: shrimp ****tail, red pepper
S: tea
D: diner leftovers - crabcake on portabella
S: dried edamame

Hi Folks,  here's my day...

B:  Matrix protein shake with strawberries and bananas
S:  Cheese stick
L:  Chicken mole with a little brown rice
S:  Cashew butter and cocopops
D:  Pork Loin roast crockpot (with beer, apples, and onions)
S:  Acai energy pie

Karen