sticking to the basics - tuesday

Good Morning All

Well todays menu just stinks but this is what I have...

B: oatmeal and a clementine
S: cheddar cheese
L: mini pizza on whole wheat crust
S: piece of a protein bar on the way to the Dr
D: not sure, maybe more leftover chicken
S: chocolate peanut butter ball

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

Morning!

B:  Matrix shake with PB2
S:  Activia yogurt
L:  Salad with some type of protein (eating out)
S:  Clementine and string cheese
D:  Sashimi probably

karen

m1   Egg, Sausage and salsa

M2   yogurt
M3   Protein shake
M4   nuts and raisins

M5  chili

Morning!

I woke up feeling like a swallowed a whale overnight...I hate that feeling!  So, today I am going to try to keep things light.  Of course, I started out with a bagel because I forgot breakfast and thats all I had in the freezer at work.

B:  bagel with lite cc
L:  lean pocket and green beans
S:  yogurt
D:  roasted zuchinni and chicken
S:  cheese

hg

Here's the plan, half done and half still planned:

B: inspire protein drink
S: dd coffee
L: cottage cheese, 2 tbsp nuts
S: tea
D: chicken tenders & brussel sprouts
S: tea