Monday Exercise
Good Morning PA!!
I did my hour on the Elliptical this morning and will be watching what I put in my mouth. So what is everyone else doing to move today?
I did my hour on the Elliptical this morning and will be watching what I put in my mouth. So what is everyone else doing to move today?
-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!
Wahoo! I did 10 minutes on the bike at PT today!! Best part? NO PAIN!!!!!! (insert jumping up and down here) Followed up with my PT exercises, ultrasound, and stim/ice. Not much but getting better never felt so great!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Still not able to exercise due to the show (between the show and the snow, it will be a week tomorrow since I've gotten to the gym). SO frustrating, but I WILL be back there tomorrow - can't wait!
At the show, I've been on my feet all day, and have done a lot of walking, so it's not completely sedentary (and load out and load in count as major exercise, too!) - but i really miss the gym and my morning "sweat."
Karen
At the show, I've been on my feet all day, and have done a lot of walking, so it's not completely sedentary (and load out and load in count as major exercise, too!) - but i really miss the gym and my morning "sweat."
Karen
I went to a "willPower & Grace" class this morning (sort of like yoga with some cardio -- I needed some mind/body stuff in my routine) and then tonight I'll go to my usual Monday night Zumba. There will be also some aerobic housework thrown in there this afternoon too -- I let a few things slide while I was recoving from foot surgery and now it's time to fix that.
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