Sticking to the Basics - Tues

Good Morning All

Well dinner didn't cooperate last night so I am going to take it easy on the pouch today.

B: oatmeal
S: yogurt
L: chicken soup
S: yogurt
D: not sure maybe scrambled eggs, we'll see how I Am feeling at this point
S: pudding or jello

Hey Liz!

My plan for today:
M1:  coffee, yogurt, kashi go lean crisp
M2: 1/2 banana
M3:  mixed greens, black olives, cucumber, tomato, feta cheese splash of red wine vinegar
M4:  other 1/2 of banana
M5:  chicken thigh roasted with tomotoes, onions and garlic
M6:  milk (maybe)

Morning Friends

B: FF Greek Yogurt
S: Protein Shake
L: Green beans and ground beef
S: FF Cottage Cheese and pears
D: Pork Chops, Mashed Potatoes and Brussel Sprouts
S: not sure yet

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

B: one scrambled egg
S: inspire powder with soymilk
L: tomato soup, SF vanilla pudding
S: nectar with soymilk
D: creamy black bean soup (bariatriceating.com recipe)
S: vanilla egg custard

Tried my first turkey yesterday - oops - turns out I DON'T roast the moistest turkey in the west.  Gonna try it again tomorrow, with gravy or light mayo to moisten and see if it works, but I'm taking today off from tuna, turkey, and that ilk.  That was my first bad experience with food.  Ick.

Morning!

B:  Matrix shake with strawberries and banana
S:  Pineapple with lowfat cream cheese
L:  Roast Beef rollups (didn't have them yesterday- ended up with falafel from Reading terminal market - yum)
S:  Quinoa salad with pumpkin seeds and cranberries and a cheese stick
D:  Beef Pho with veggies (left over from the other night)

Karen

Karen:  where can you find Quinoa?  I must be looking in the wrong aisle.  I found some recipes I want to try and it calls for Quinoa.

I have at least 3 or 4 pounds - remind me saturday I'll give you some!

Oh and I get it at Giant in the organic section with the other grains.

I've gotten it with the "whole grains" in wegmans.  They have it both in the organic section and in the section where you find things like barley (i think it's the soup and beans aisle).  

Karen

M1  1/2 omelet
m2  Protein Drink
m3  chicken chili
m4  yogurt
m5  (unknown)
m6  Protein drink