Sticking to the Basics - Tuesday

Good Morning All

B" oatmeal
S: cantaloupe and pineapple
S: cheddar cheese and a few crackers
L: have to escape the looney bin and pick something up
S: yogurt
S: string cheese
D: something with chicken breast
S: maybe a protein shake or pudding

Morning Liz
First time posting  with sticking to the basics.  I need to be accountable to get the last 20 pounds off. So here goes.

B:  yogurt w/2Tbls. granola
L:  Protien shake
S:  yogurt w/ a few blueberries
D:  pork, spinach, 1/4 cup mashed potatoes
S:  Protien shake - maybe

morning Liz..

involuntary pouch test started yesterday, but I was going to do it anyway.

Today, I am going to keep trying to get liquids in.  

I just had an Atkin's premade protein shake--made with coffee and 15g of protein.  I woke up with a terrible headache and I'm sure it is a combination of not getting in any protein yesterday, combined with no caffeine for the past 24 hours.

I will spend the day sipping and trying to get protein in.  I'll either try to get to Redner's myself or send Siehara up there to pick up some SF italian ice and popsicles.  I definitely find them easier to get down then plain broth.  With my stomach the way it was yesterday, I don't know that I want to try to strain a flavored soup just yet.  

B: protein oatmeal with almonds
S: catfish and egg beaters
L: salad and grilled chicken
S: catfish and salad
D: baked chicken with mashed potaotes and salad
S: popcorn (will need it for our LONG movie tonight)

Overslept this morning and just threw a bunch of stuff in my bag and took off.  I think the numbers look pretty good considering.

 

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

I've been so sporatic later with this posting . . .   need to be a regular!!!

B: Inspire Caramel Latte protein drink
S: dried edamame
L: ham, swiss cheese on deli round
S: more edamame
D: egg salad on salad, homemade cole slaw
S: tea

B: hot chocolate max protein
S: protein bread w/ PB (yeah, need to give up that snack, methinks)
L: chopped salad with roasted chicken
S: more chopped salad, cheese stick
S: protein shake (post-workout)
D: grilled mahi, asparagus
S: protein ice cream

B:  Leftover grilled chicken breast with turkey bacon and cheese
S: 4 SF chocolate covered strawberries
L:  Half of a ham and cheese sandwhich on whole wheat
S:  Sliced strawberries with splenda
D:  Home made mini thin crusts pizza with fresh mozzarella, tomato, and basil
S:  ??  Maybe a walk to rita for some sf ice!

Good evening everyone. Like a few others, I'm doing the pouch test. Menu today (day 1) has consisted of 3 protein shakes (approx. 75g of protein total), a cup of coffee, a cup of SF Jello and about 80oz of water. Physically I am not hungry, but mentally (because everyone is eating dinner I'm sure) I'm starving.

Give me strength for the next few hours and the next four days!