sticking to the basics - Wed

Liz R.
on 4/20/10 9:03 pm - Easton, PA

Good Morning All! Slightly more thought out plan today

B: oatmeal
S: strawberries
S: cheddar cheese
L: chicken and broccoli casserole
S: yogurt
S: cheese stick
D: meatloaf and broccoli
S: chocolate pudding

Sansobel
on 4/20/10 9:26 pm - Coatesville, PA

RNY on 08/25/09

totally sucked at posting lately.. damn work.

ok so today ='s

m1 protein drink
m2 caesar salad w/chicken
m3 protein drink
m4 italian sauage veggies and sauce
m5 salmon
m6 protein drink

Sandra

Nicole0216
on 4/20/10 9:59 pm - Lancaster, PA

RNY on 10/03/06

On pureed this week.

B_ protein shake
s- I caved and ate some leftover chicken because I was hungry and did not have a shake handy
L- protein shake
S- chai latte
D- pureed crock pot turkey
greek yogurt