Sticking to the Basics - FRIDAY!!!!!!!!!!!!! I Mean Steffi DAY!
http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas
Steffi day is working for me, the scale moved .... 159
Some days your the dog and some days your the hydrant.
Good Morning PA and Happy Friday!
B: egg salad
S: greek yogurt
L: spinach salad with chicken, cheese and black beans
D: meatball parm and a small salad
lots of water and my vitamins
B: egg salad
S: greek yogurt
L: spinach salad with chicken, cheese and black beans
D: meatball parm and a small salad
lots of water and my vitamins
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Finally figured it out...
S: cappuccino (forgot the protein)
B: 6 oz. yogurt w/ wheat germ & a few almonds
L: Hormel Turkey Chili w/ cheddar cheese
S: sugar free applesauce
D: protein shake
S: probably nothing or a small sugar free friday night treat
S: cappuccino (forgot the protein)
B: 6 oz. yogurt w/ wheat germ & a few almonds
L: Hormel Turkey Chili w/ cheddar cheese
S: sugar free applesauce
D: protein shake
S: probably nothing or a small sugar free friday night treat
"Life is too short to buy cheap fabric softener." ~ favorite quote by my favorite genious!
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