Torture Tuesday Work Out
Ok, it was torture because I needed to be there by 5am lol
Did a full body "pull" weight work out...I needed to do it in separate sessions cause I ran outta time before spin.
Did a 50 min spin class
Finished said pull weight work out
Did abs
Met briefly w/ my trainer to set up some appointments next week.
Phew!
Did a full body "pull" weight work out...I needed to do it in separate sessions cause I ran outta time before spin.
Did a 50 min spin class
Finished said pull weight work out
Did abs
Met briefly w/ my trainer to set up some appointments next week.
Phew!
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses. 
1 mile walk. 1 mile run. Hill repeats Xs 3. Slowly coming back.... s-l-o-w-l-y and it is torture! Lots of stretching.
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Good Afternoon Pam!
I did my hour on the Elliptical and either it's the heat or my low iron that is making me so tired all the time. I feel like I am dragging myself to the gym everyday. Sorry I am complaining...
-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!
I will not be going to the gym today. We both have routine dental visit today. I am thinking that we will head to the pool for a bit when after I pick her up from camp. That depends on her, though. She was swimming at camp and may not want to get back in the pool.. oh the travesty. If that happens, I will lie happily in the AC until it is time to go to the dentist.
My tracker
hers 
I made it to the pool and swam, and water walked. It was good, but I did not swim as long as I wanted. I hope to increase it tomorrow. I am also getting my fourth IV iron on Wednesday as well.
Trish
Trish
Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer
Albert Schweitzer
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